DIETARY Resources & Links

American Diabetes Association Nutrition and Recipes

Calories Burned During Exercise

LEAP Website & Mediator Release Test (MRT)

Recipes from PCC Natural Markets

Supplements Safety – Consumer Lab

Bob's Red Mill Recipes - recipes for using alternative flours 

The Cook's Thesaurus - lots of substitutions and other info 

Talk About Curing Autism - excellent website for substitutions 

Super Cook - website where you enter what you have, what you can’t have, and it searches for available recipes that match 

Practically Edible - more recipes and general food info 

Free Coconut Recipes - all kinds of recipes using coconuts/coconut flour 

Gluten Free Registry - to find gluten-free friendly restaurants, bakeries and more

Living Without - gluten-free flour info 

Drug Information - is a comprehensive Web site featuring extensive information about medications, drug interactions, and drug side effects.

Comfy Belly – food sensitivity friendly recipe website with color pictures

Yummly – recipe search engine using ingredient filters – site for crockpot recipes

Weston A. Price – information about Phytic Acid

Nourishing Practices – information about soaking grains

Kitchen Stewardship – more information about soaking grains

Community Resources

Below is a list of trusted community businesses for all your other needs:


Evergreen Olympic Realty, Inc
Coldwell Banker – Residential Real Estate
Casey Jones, Realtor
(360) 705-4449

Mortgage One Northwest
Home Loans
CJ Poundstone, Owner, Loan Officer
(253) 906-5843

PCI Pest Control
(360) 458-8624

Pruning Specialist
Michael King, Owner
(206) 730-8639


Rivers Life and Business Coaching
Cathy Rivers, Coach
(360) 480-0183

The Spa at Orchard House
Kelli Noonan, CPE
Office: (360) 956-0574
Cell: (360) 790-7272

Allstate Insurance Company
Ronelle Funk Insurance Agency
Ronelle Funk, Agency Owner
(360) 491-3376

Bron’s Automotive, Inc.
Full Service Maintenance & Repair
35 Years Experience
(360) 943-5993
1025 Black Lake Blvd SW
Olympia, WA

Capital City Maid, LLC
Residential & Commercial Cleaning Service• Environmentally Friendly Cleaning Products
Cinthia Rodriguez, Owner
(360) 704-0322

Business Services

Vista Management Solutions
Management Consulting
• Start Up to LLC
Bryan Nelson, President
(360) 402-3791

Pickles Printing & Promotional Products
Mary Dilley, President
(360) 456-3230

Jessica Jensen Law, General Practice
Nick Milner, Attorney at Law
(360) 705-1335 Ext #115

Financial Services

Umpqua Bank
Business and Personal Banking
“The greatest bank in the world.”
Kim Asay, VP
(360) 943-8086

Navigate Financial Planning & investments
Nancy J. LaPointe, MBA, CFP
(360) 628-8175

Collaborative Bookkeeping Services
Marlisa Hollinger, Owner
(360) 280-5309


Professional Touch Massage
Barb Mueller, LMP
(360) 943-6765

Body in Balance – Jin Shin Jyutsu
Leslie Demich
(360) 349-2451