Nutritional Living

Has the thought that you would have to make drastic changes to your lifestyle kept you from improving your nutrition and health? There is good news! Even minor changes for the better can make major differences in your health!

Take the first step toward improving your health by seeing a Dietitian – an expert in food and nutrition who can help you with your current medical conditionfood sensitivitiesweight management or general wellness planning and disease prevention. Custom Fit Nutrition has two practice locations for your convenience; one in Auburn and the other in Olympia.

At Custom Fit Nutrition, you are treated as a whole person. The time is taken to hear what you have to say and then expert advice is given based on what you already do, for a true “custom fit”. It can be so simple to make a major difference in your health!

Shop a selection of meals at the Shop Custom Quick Eats™ site! We create custom instant meals to make your life easier and healthier. Custom Quick Eats™ is an answer to the lack of food sensitivity-friendly instant meals that are available on today’s market. Use our Recipe Form to substitute ingredients in your instant meals and larger packages!


Here's a link to a brief (6 minute) audio file where Cathy Rivers, life and business coach, and Joy are discussing the concept of "will power". Please take a brief moment out of your busy schedule to listen.
We will be putting together workshops for those interested:

Proud Veteran Owned Business Member!


Over 20,000 quality natural products to select from. Order supplements: Emerson EcologicsDesigns for Health & Natural Partners.


Joy Moorehead gave an interview in Today's Dietitian about food sensitivity testing. Read the article to understand why to do it/how it compares to other tests.

Learn how to respond "When Food Attacks" you. Read this article in the Mercer Island Patch online newspaper which highlights how Joy's practice changes lives.


Do you notice that some foods seem to cause you symptoms and suspect you may have food sensitivities? Special testing along with a dietary protocol is available.

If you would like to be tested for your food sensitivities but are too far away from our locations to meet in person, we have options.

Testing can be done as long as you have access to a lab and a FedEx drop point that has overnight air pickup. Counseling for the dietary plan can occur over the phone. Contact us for more details on this special offer.


515 M St. NE
Auburn, WA 98002

7828 Waldrick Rd SE
Tenino, WA 98589

1-855-CUST FIT


Need to cut back on salt but miss the flavor? Check out all the different versions of Mrs. Dash on the baking aisle of your grocery store. Choose several different ones for each type of entree you enjoy - tons of flavor without all the added salt.

Click to Read More Tips!

salt in kitchen