Practice Locations

MD Cote
27203 216th Ave SE
Suite A
Maple Valley, WA 98038

The Rose Clinic
3003 Island Crest Way
Mercer Island, WA 98040

(206) 295-6810

Nutrition Tip:

Need to cut back on salt but miss the flavor?

Check out all the different versions of Mrs. Dash on the baking aisle of your grocery store. Choose several different ones for each type of entrée you enjoy – tons of flavor without all the added salt.

More Tips

Prescription with Fruit

Resources & Links

American Dietetic Association

Laptop American Diabetes Association Nutrition and Recipes

Calories Burned During Exercise

LEAP Website & Mediator Release Test (MRT)

Recipes from PCC Natural Markets

Supplements Safety – Consumer Labs

Bob's Red Mill Recipies - recipes for using alternative flours

The Cook's Thesaurus - lots of substitutions and other info

Talk About Curing Autism - excellent website for substitutions

Super Cook - website where you enter what you have, what you can’t have, and it searches for available recipes that match

Practically Edible - more recipes and general food info

Free Coconut Recipes - all kinds of recipes using coconuts/coconut flour

Suite 101 - for gluten-free baking conversions

Gluten Free Registry - to find gluten-free friendly restaurants, bakeries and more

Living Without - gluten-free flour info

Drug Information -Drugwatch.com is a comprehensive Web site featuring extensive information about medications, drug interactions, and drug side effects.

Test For Food Sensitivities

Do you notice that some foods seem to cause you symptoms and suspect you may have food sensitivities? Special testing along with a dietary protocol is available.

If you would like to be tested for your food sensitivities but are too far away from either of our locations to meet in person, we have options.

Testing can be done as long as you have access to a lab and a FedEx drop point that has overnight air pickup. Counseling for the dietary plan can occur over the phone.